Weigh In record (no journal entry) for 14 August 2019
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 106.88g | Prot: 91.52g | Carbs: 129.18g.
Breakfast: Boiled Egg, Green Leaf Lettuce . Lunch: Planet Smoothie Vinnie Del Rocco (Small), Beef with Tomato-Based Sauce (Mixture), Beef Dumpling Soup, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Green Leaf Lettuce , Green Olives, Cheddar Cheese , Boiled Egg. Snacks/Other: Bullet Proof Coffee. more...
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nadadinar's Weight History
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