Weigh In record (no journal entry) for 15 August 2019
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55 kg
Lost so far: 53 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 60.58g | Prot: 156.16g | Carbs: 122.00g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Egg White, Vegetable Soup (Home Recipe), Fried Egg without Fat. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Cooked Egg White, Tumis Sawi, Onions , Shirataki Nasi. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Vegetable Soup (Home Recipe). Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Banana, Nescafe Black Coffee, Custard or Cream Filled Puff Pastry. more...
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Losing 1.2 kg a Week
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Jnd_ftrwn's Weight History
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