Weigh In record (no journal entry) for 15 August 2019
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63 kg
Lost so far: 9.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 78.31g | Prot: 129.79g | Carbs: 89.45g.
Breakfast: 無糖豆漿, 酪梨, 水煮蛋, 奇異果. Lunch: 炒空心菜, 皇宮菜, 白切雞, 鯧魚, 金針菇, 地瓜葉, 木耳, 番茄, 蒜頭, 綠辣椒, 烤地瓜, 檸檬汁. Dinner: 雞屁股. more...
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Losing 3.5 kg a Week
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