Weigh In record (no journal entry) for 15 August 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 65.53g | Prot: 80.04g | Carbs: 27.24g.
Breakfast: 安佳 起司片 (21克), 荷包蛋, UCC 無糖黑咖啡, UCC 職人冰咖啡（拿鐵專用）. Lunch: 皮蛋. Dinner: 牛肉和豬肉混合肉丸, 紅燒豬蹄, 荷包蛋. more...
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Losing 3.5 kg a Week
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