Weigh In record (no journal entry) for 14 August 2019
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88.0 kg
Lost so far: 12.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 31.50g | Prot: 44.70g | Carbs: 43.50g.
Breakfast: Great Value Lower Sodium Bacon, Nature's Own Butter Top Enriched Bread. Lunch: keto daily keto cheesy taco skillet recipe. Dinner: Nature's Own Butterbread, Kraft Mayo, Pawley's Island Palmetto Cheese, Nature's Own Butterbread. more...
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steady weight
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grannie57 's Weight History
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