Weigh In record (no journal entry) for 15 August 2019
|
62.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 57.83g | Prot: 57.04g | Carbs: 112.71g.
Breakfast: 炒綠豆芽, 龍鬚菜, 長豆, 炒小白菜, 番茄, 炒南瓜, 麻辣豆腐, 滷蛋, 秋葵（冷凍）. Dinner: 福記 溏心蛋, 泡麵, 燙青菜, 桂冠 紅油抄手. Snacks/Other: 星巴克 (Starbucks) 冰拿鐵(大杯). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dd0929075781's Weight History
|