Weigh In record (no journal entry) for 15 August 2019
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63.4 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 58.15g | Prot: 72.91g | Carbs: 101.95g.
Breakfast: 萬歲牌 無調味綜合果 (25克), 爭鮮 毛豆仁, 蒸南瓜, 透抽, Costco Cheese Heads, 高士達 巴薩米克醋, 光泉 黑芝麻鮮豆漿, 水蜜桃, 綠葉生菜. Lunch: 蔥油餅, 克寧 奶粉, 煮熟的紅蘿蔔, 豬肉碎（煮熟）, 爭鮮 毛豆仁. Dinner: 煮熟的劍旗魚, 炒絲瓜, 黑咖啡, 萬歲牌 海苔杏仁小魚, 雞大腿肉（烘烤）, 全家 五穀飯. more...
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Gaining 0.4 kg a Week
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sansantseng's Weight History
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