Weigh In record (no journal entry) for 15 August 2019
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64.7 kg
Lost so far: 14 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 32.95g | Prot: 61.43g | Carbs: 49.60g.
Breakfast: Tahu Kukus. Lunch: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sayur Asem. Dinner: Siomay, Telur Rebus, Tahu Kukus. more...
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Gaining 0.3 kg a Week
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Deviariyani's Weight History
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