Weigh In record (no journal entry) for 15 August 2019
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 62.07g | Prot: 75.37g | Carbs: 209.15g.
Breakfast: 桃李 麦芬吐司面包, 兰特 低脂牛奶. Lunch: 植物油, 鸡（不吃皮）, 腊肠, 炒青菜, 白飯, 炸鸡块. Dinner: 陽光 檸檬茶, 卤蛋, 桃李 麦芬吐司面包. Snacks/Other: 公仔点心 虾肉烧卖, 佛山宾馆 黑米糯米鸡, 脉动 脉动. more...
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2790 kcal
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Exercise:
Grocery Shopping - 1 hour and 11 minutes, Desk Work - 5 hours, Football (soccer) - 1 hour and 15 minutes, Resting - 12 hours, Sleeping - 4 hours and 34 minutes. more...
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Losing 0.2 kg a Week
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