Weigh In record (no journal entry) for 15 August 2019
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64.5 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 23.51g | Prot: 37.48g | Carbs: 76.11g.
Breakfast: Costco 奶油口味瑪德蓮蛋糕, 奇異果, iseLect 拿鐵咖啡. Lunch: 雞腿排, 煮熟的竹筍（烹飪中不加油）, 香菇, 花椰菜. more...
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Gaining 0.7 kg a Week
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orange20160131's Weight History
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