Weigh In record (no journal entry) for 15 August 2019
|
63.8 kg
Lost so far: 6.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 29.85g | Prot: 47.38g | Carbs: 105.59g.
Breakfast: Ceres Festive Sprinkles, Sari Roti Roti Tawar Gandum. Lunch: Mie Bakso. Dinner: Nasi Putih, Daging Bebek. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevika lintang's Weight History
|