Weigh In record (no journal entry) for 15 August 2019
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57 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 64.79g | Prot: 78.11g | Carbs: 263.65g.
Breakfast: 元本山 無調味對切海苔, 7-11 蒸地瓜, 全家 脆皮伯爵巧克力泡芙, 雀巢 (Nestlé) 金牌微研磨咖啡, 鰻魚, 臍橙, 愛上新鮮 藜麥毛豆, 飯. Lunch: 蘋果, Zespri 黃金奇異果, 馬鈴薯, 福樂 自然零原味優酪乳, 炒青菜, 水煮蛋, 全聯 瓜仔肉. Dinner: 臍橙, 腐竹, 鯛魚, 餛飩, 飯. Snacks/Other: Costco 鱈魚條, 麗滋 起司三明治餅乾, 8more 紅棗白木耳飲, 百香果, 奇美 叉燒肉包, 旺旺 雪餅. more...
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1628 kcal
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Exercise:
踏步70分鐘（8KM) - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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