Weigh In record (no journal entry) for 15 August 2019
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60.7 kg
Lost so far: 9.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 21.63g | Prot: 27.85g | Carbs: 148.65g.
Breakfast: Bango Kecap Manis Pedas Rawit, Cabai Merah atau Rawit, Telur Rebus, Nasi Putih. Lunch: Tomat, Gula Pasir, Garam, Royco Royco Ayam, Lada Hitam, Bawang Putih Bubuk, Bawang Bombay Dimasak, Seledri, Kubis, Buncis, Daun Bawang, Kentang (Daging, tanpa Garam, Direbus), Wortel. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Makaroni. more...
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Gaining 3.5 kg a Week
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ditacchi's Weight History
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