Weigh In record (no journal entry) for 15 August 2019
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 36.40g | Prot: 32.44g | Carbs: 72.39g.
Breakfast: Cassava Fries, Papaya. Lunch: Beef, Cucumber (Peeled) , Cooked Fish, Cooked Collards (from Fresh), Boiled Potato, Tempeh (Cooked) , Coconut Meat, Soybean Curd. Dinner: Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Indonesian Fried Tempeh II. more...
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Losing 0.7 kg a Week
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arista_adji's Weight History
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