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bluearies25
Journal
15 Aug 19
bluearies25's Journal, 15 Aug 19
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Weigh In record (no journal entry) for 15 August 2019
50.8 kg
Lost so far:
6.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2019:
422 kcal
Fat: 6.15g | Prot: 14.57g | Carbs: 69.29g.
Breakfast:
7-11 茶葉蛋, 黑咖啡.
Lunch:
麥當勞 (McDonald's) 冰奶茶, 路易莎 牛肉全麥三明治.
Dinner:
耆盛 海帶芽, 小紅蘿蔔.
more...
1558 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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bluearies25's Weight History
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