Weigh In record (no journal entry) for 15 August 2019
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64.1 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 62.69g | Prot: 67.50g | Carbs: 34.17g.
Lunch: Jarrow MCT OIL 膠囊, 頂好 豬絞肉, 豆腐皮, 高麗菜, 全聯 牛五花火鍋肉片. Dinner: 炒桂竹筍, 全聯 梅花肉, 高麗菜. more...
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steady weight
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AshleyHsieh's Weight History
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