Weigh In record (no journal entry) for 15 August 2019
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 14.78g | Prot: 103.83g | Carbs: 146.17g.
Breakfast: Apel (tanpa Kulit), Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife Shake Chocomint. Dinner: Daun Singkong, Granola Creations Granola, Kakap (Ikan) (Spesies Campuran), Wedang Ronde, Jagung Rebus. Snacks/Other: Fitbar Chocolate Fitbar, Fitbar Chocolate Fitbar. more...
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Losing 2.8 kg a Week
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nurulhonors24's Weight History
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