Weigh In record (no journal entry) for 15 August 2019
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102.9 kg
Lost so far: 19.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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294 kcal
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Fat: 10.42g | Prot: 8.00g | Carbs: 43.73g.
Lunch: Plain Pancakes . Snacks/Other: Strawberries , Coffee with Milk. more...
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Gaining 0.2 kg a Week
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