Weigh In record (no journal entry) for 15 August 2019
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87.5 kg
Lost so far: 6.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 70.01g | Prot: 54.33g | Carbs: 213.80g.
Breakfast: Arla Lättmjölk, Gyllenhammars Fiber Havregryn, Äppelmos. Lunch: Lohmanders Bearnaisesås, Morötter, Gurka (Skalad), ICA Haricots Verts, Familjen Dafgårds Chicken Fries, Penne. Dinner: Arla Lättmjölk, Samyang Nudlar. Snacks/Other: Nektariner, Plommon, Prinsesstårta. more...
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2176 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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