Weigh In record (no journal entry) for 15 August 2019
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52.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 32.84g | Prot: 56.23g | Carbs: 176.04g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar (74g), Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Tongkol Goreng, Nasi Putih, Telur Goreng tanpa Lemak, Tahu Kukus. Snacks/Other: Nangka, Tomat Merah. more...
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Losing 0.4 kg a Week
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nur fazri's Weight History
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