Weigh In record (no journal entry) for 15 August 2019
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64.3 kg
Lost so far: 2.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 21.67g | Prot: 28.86g | Carbs: 115.60g.
Breakfast: Кофе, Now Omega-3, Красные Помидоры, Жареное Яйцо, Геркулес Хлеб Зерновой. Dinner: Сочник, Вареное Яйцо, Kamis Горчица Французская, Соевый Соус, Barilla Макароны Отварные. Snacks/Other: Вино Красное Сухое, Арбуз. more...
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Losing 4.2 kg a Week
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ta_logvinets's Weight History
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