ummu.azza's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

54.1 kg Lost so far: 2.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

709 kcal

Fat: 38.41g | Prot: 45.46g | Carbs: 55.79g. Dinner: Tahu Kukus, Jamur Putih (Ditumis). Snacks/Other: Jamur Dimasak, Tahu Goreng, Nasi Putih. more...

1613 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes, Cardio - 30 minutes. more...

Losing 0.7 kg a Week

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ummu.azza's Journal, 15 Aug 19

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ummu.azza's Weight History