Weigh In record (no journal entry) for 15 August 2019
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76 kg
Lost so far: 12.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 47.51g | Prot: 57.27g | Carbs: 164.36g.
Breakfast: Хлеб Бородинский, Жареное Яйцо. Lunch: Красные Яблоки, Кефир 2,5%, Здраво Галети Прості Справжні. more...
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Losing 4.4 kg a Week
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tatyanalm's Weight History
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