amrammawi's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

100.1 kg Lost so far: 12.7 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

610 kcal

Fat: 35.21g | Prot: 65.59g | Carbs: 3.14g. Breakfast: Boiled Egg. Lunch: bone broth شوربة العظم bone broth شوربة العظم, Veal Meat. Snacks/Other: Espresso Coffee, Tea Unsweetened, Tea Unsweetened, Espresso Coffee. more...

2631 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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amrammawi's Weight History

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amrammawi's Journal, 15 Aug 19

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amrammawi's Weight History