nanaadiya's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

60.4 kg Lost so far: 3.4 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

1331 kcal

Fat: 39.99g | Prot: 48.58g | Carbs: 203.63g. Breakfast: Green Smoothie, Chinese Fried Rice. Lunch: Bakpia Bakpia Keju, Greenfields Yogurt Original. Dinner: Dum Dum Thai Iced Tea, Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal). more...

1947 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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nanaadiya's Weight History

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nanaadiya's Journal, 15 Aug 19

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nanaadiya's Weight History