|
Naja was soll's. Es wird wieder besser 👍🏼
|
49.7 kg
Lost so far: 34.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 28.38g | Prot: 151.78g | Carbs: 220.78g.
Breakfast: More Nutrition Chunky Flavour, Banane, DM Bio Basen-Balance Frühstücksbrei, Gletscherkrone Preise Hafermahlzeit Apfel-Zimt, Milbona Frische Fettarme Milch 1.5%, Milbona Skyr Pur. Lunch: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Grafschafter Knäckebrot, Leicht & Cross Kräftiger Roggen, Knorr Kräuterlinge, Cocktailtomaten, Milbona Körniger Frischkäse Light. Dinner: Pfirsiche, Blaubeeren, DM Sportness Eiweiß 50% Erdbeer, More Nutrition Chunky Flavour, Milbona Skyr Pur. Snacks/Other: Äpfel, Power System Professional Protein Bar Schoko Nougat Crunch, Kaugummi (Zuckerfrei), Apfel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathi_606's Weight History
|