Weigh In record (no journal entry) for 15 August 2019
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60.1 kg
Lost so far: 7.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 52.99g | Prot: 35.09g | Carbs: 234.73g.
Lunch: 蘆筍, Costco 球芽甘藍, 花枝丸, 安佳 起司片 (21克), 農心 (NONG SHIM) 頂級辛拉麵. Dinner: 巧克力雪糕, 藍莓. Snacks/Other: 喜年來 金牛角-海鹽玉米, 杜老爺 曠世奇派抹茶紅豆雪糕. more...
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Losing 0.7 kg a Week
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fightingkai's Weight History
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