Weigh In record (no journal entry) for 15 August 2019
|
69.2 kg
Lost so far: 0.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2364 kcal
|
Fat: 101.60g | Prot: 111.87g | Carbs: 266.05g.
Breakfast: Ekşi Hamur Ekmek, Ceviz, Yeşil Zeytin, Zeytin, Siyah Zeytin, Salatalık, Domatesler, Lor Peyniri, Kızarmış Yumurta. Lunch: Tarçın, Kırmızı Erik, Şeftali, Muz, Eti Lifalif Yulaf Ezmesi, Mis Yağlı Süt . Dinner: Ekşi Hamur Ekmek, Karışık Yeşil Salata, Taze Fasulye, Haşlama. Snacks/Other: Nescafe Gold, Gold Fıstık Ezmesi, Fıstık Ezmesi, Ekşi Hamur Ekmek, Limonata, Nescafe Gold. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatmasolmaz09's Weight History
|