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imboredyk
Journal
15 Aug 19
imboredyk's Journal, 15 Aug 19
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Weigh In record (no journal entry) for 15 August 2019
42.3 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2019:
2861 kcal
Fat: 129.35g | Prot: 107.17g | Carbs: 309.96g.
Breakfast:
overnight oatmeal.
Lunch:
Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun.
Dinner:
Come a casa Lasagne Bolognese.
Snacks/Other:
Muffin, Milka Leo, Kinder Bueno, Boni Zachte Galetten, Tony's Chocolonely Paaseitjes, Churros, Plain Waffle.
more...
1313 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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imboredyk's Weight History
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