Weigh In record (no journal entry) for 15 August 2019
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85.6 kg
Lost so far: 21.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 87.19g | Prot: 74.11g | Carbs: 348.32g.
Breakfast: Milkana Schmelzkäse Kräuter, Gouda, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen, Tomaten, Netto Snack-Gurken. Lunch: Hühnerbrühe, Milfina Butter , Ja! Weizenmehl, Möhren, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Coppenrath & Wiese Alt Böhmischer Pflaumenkuchen. Snacks/Other: Bananen, McDonald's McSundae mit Karamellsauce. more...
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Losing 0.7 kg a Week
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haseeins's Weight History
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