Weigh In record (no journal entry) for 15 August 2019
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106.6 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 70.84g | Prot: 69.71g | Carbs: 227.35g.
Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Doritos Cool Original (40g), Cadbury Wispa Duo, Tesco The Tripple Sandwich. Dinner: Bread with Butter, Farmfoods French Fries, Asda Chicken & Bacon Slices. more...
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Losing 9.8 kg a Week
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iandeakin84's Weight History
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