Weigh In record (no journal entry) for 19 January 2013
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100 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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2850 kcal
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Fat: 92.24g | Prot: 186.71g | Carbs: 287.02g.
Breakfast: Brown Sugar, Reduced Fat Cappuccino, Low Fat Milk, Green Tea, rye bread, Pineapple, passion fruit, Oats Cereal, butter, Lowfat Fruit Variety Yoghurt. Lunch: tuna salad. Dinner: Fine Julienne Stir Fry, Baked or Grilled Calamari, White Table Wine, Chinese Fried Rice, Salmon Sashimi, Sushi with Vegetables and Seafood, Shrimp Tempura, Vegetable Tempura. Snacks/Other: Cranberry Juice, Crackling, couscous, mussels, pickled fish, shrimp in cocktail, lamb curry, chicken breast. more...
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3798 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 14 hours and 53 minutes. more...
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steady weight
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69miguel69's Weight History
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