clkrissa's Journal, 15 Aug 19

Weigh In record (no journal entry) for 15 August 2019

59.2 kg Lost so far: 5.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

897 kcal

Fat: 32.44g | Prot: 64.32g | Carbs: 81.34g. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. more...

1507 kcal

Exercise: Skipping Rope (Jumping Rope) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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clkrissa's Weight History