Weigh In record (no journal entry) for 15 August 2019
|
70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 81.53g | Prot: 90.74g | Carbs: 137.07g.
Breakfast: Banana Nanica, Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Pullman Pão Integral Original. Lunch: Elma Chips Batata Palha Tradicional, Crepe Simples, Subway Queijo Cheddar Cremoso, Frango Desfiado, Queijo Mozzarella. Dinner: McDonald's Cheddar McMelt. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pullman Pão Integral Original, Café Iguaçu Café Solúvel em Pó, Açúcar, Piracanjuba Leite Desnatado, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana Nanica. more...
|
|
1999 kcal
|
Exercise:
Studying - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|