Weigh In record (no journal entry) for 15 August 2019
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80.4 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 122.26g | Prot: 171.37g | Carbs: 30.67g.
Breakfast: Muscle Pharm Combat 100% Whey, San Lucas Aceite de Coco. Lunch: Cacahuates, Montebello Queso Chihuahua, Kirkland Signature Pechuga de Pavo Dorada al Horno, Muscle Pharm Combat 100% Whey, Cococare Aceite de Coco Orgánico Extra Virgen, Espinacas. Dinner: Almendras, Montebello Queso Chihuahua, Jitomate, Muscle Pharm Combat 100% Whey, Huevo, Tocino, Cococare Aceite de Coco Orgánico Extra Virgen. Snacks/Other: Muscle Pharm Combat 100% Whey, Cococare Aceite de Coco Orgánico Extra Virgen, Nueces. more...
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Losing 3.5 kg a Week
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luisca1966's Weight History
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