Weigh In record (no journal entry) for 15 August 2019
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 18.24g | Prot: 39.75g | Carbs: 106.69g.
Breakfast: Pomidor Malinowy, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajko na Twardo, Chleb Razowy, Kawa z Mlekiem. Dinner: Rolnik Buraczki Tarte, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony z Indyka. Snacks/Other: Żubr Piwo, Marchewki, Brzoskwinia. more...
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2002 kcal
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Exercise:
Running (jogging) - 8/kph - 32 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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laleksandral's Weight History
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