jack apr's Journal, 15 Aug 19

Weigh In record (no journal entry) for 15 August 2019

98 kg Lost so far: 15.9 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

2206 kcal

Fat: 200.04g | Prot: 90.07g | Carbs: 6.24g. Lunch: Pancetta. Dinner: Limão, Pancetta. more...

3159 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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jack apr's Weight History