Weigh In record (no journal entry) for 15 August 2019
|
75.9 kg
Lost so far: 15.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 49.42g | Prot: 67.59g | Carbs: 165.40g.
Breakfast: Great Value Wheat Sandwich Bread, Coffee with Cream, Egg, Quaker Breakfast Cookies - Oatmeal Raisin. Lunch: Chicken Vegetable Soup (Low Sodium) , Chicken Noodle Soup (Home Recipe). Dinner: Watermelon . Snacks/Other: Cheese Empanadas, Act II 100 Calorie Butter Mini Popcorn Bags, Nonfat Frozen Yogurt, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katie_bachi's Weight History
|