mrfulan's Journal, 14 Jul 19

Weigh In record (no journal entry) for 14 July 2019

59.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2019:

1276 kcal

Fat: 34.60g | Prot: 90.45g | Carbs: 160.95g. Snacks/Other: Bengkoang, Jambu Biji, Ikan, Pempek, Martabak Manis, Tahu Isi. more...

1594 kcal

Exercise: Google Fit - 24 hours. more...

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mrfulan's Weight History