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gokil
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58 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 40.45g | Prot: 61.52g | Carbs: 77.91g.
Breakfast: Piscok, Tahu Isi, Regal Marie Biscuits, Roma Malkist Coklat, Ikan Asin, Soto Ayam. Dinner: Indomart Tempe Mendoan, Ikan Asin, Kembang Kol Dimasak (dari Segar), Nasi Merah, Daging Sapi. more...
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Losing 2.6 kg a Week
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