Weigh In record (no journal entry) for 15 August 2019
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50.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 33.36g | Prot: 40.86g | Carbs: 174.14g.
Breakfast: Douwe Egberts 100% Pure Instant Coffee, Golden Syrup, Jungle Oats, Yum Yum Smooth Peanut Butter, Brown Sugar, Woolworths Unsweetened Soya Milk. Lunch: Cucumber (with Peel), B-Well Creamy Gourmet Mayo, Woolworths Butter Lettuce, Albany Rooibos & Rye Brown Bread. Dinner: Basmati Rice (Cooked), Chickpea Curry. Snacks/Other: Apples, Safari Peanuts & Raisins. more...
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1261 kcal
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Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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kokiduck's Weight History
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