Weigh In record (no journal entry) for 15 August 2019
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 55.42g | Prot: 83.22g | Carbs: 179.85g.
Breakfast: Indonesian Corn Fritter, Chicken Soup, Brown Rice, Indonesian Java Apple. Lunch: Indomart Tempe Mendoan, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), Brown Rice, Chicken Breast, Chicken Soup. Dinner: Plain Dumpling, Super Bihun Super Bihun Kuah, Beef Meatballs, Indonesian Stuffed Tofu. Snacks/Other: Tea Presweetened with Sugar, Indomart Tempe Mendoan. more...
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Gaining 0.9 kg a Week
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Barbie Gym's Weight History
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