Weigh In record (no journal entry) for 15 August 2019
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63.5 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 70.21g | Prot: 83.52g | Carbs: 154.82g.
Breakfast: Seven Boys Pão Integral com 12 Grãos, Dolce Gusto Chococino Caramel, Lowçucar Doce de Leite, Power One Pasta de Amendoim Integral. Lunch: Liv Up Purê de Batata, Alface, Cenouras Cozidas, Banana Prata, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Vinho Cabernet Sauvignon, Queijo Brie, Macarrão Alho e Óleo, Hambúrguer Caseiro. Snacks/Other: Bananas, Tâmara. more...
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Losing 1.8 kg a Week
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juzanardimatos's Weight History
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