Weigh In record (no journal entry) for 15 August 2019
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94.5 kg
Lost so far: 5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 103.71g | Prot: 83.39g | Carbs: 30.76g.
Breakfast: Aqua Air Mineral, Telur Dadar, Sun Kara Sun Kara. Lunch: Aqua Air Mineral, Bakmi GM Sapo Tahu, Hoka Hoka Bento Beef Teriyaki. Dinner: Aqua Air Mineral, Kubis Cina (Bok-Choy, Pak-Choi), Lada Hitam, Saus Lada atau Pedas, Daging Sapi (85% tanpa Lemak / 15% Lemak). Snacks/Other: Yakult Yakult, Kepala Djenggot Teh Hijau, Teh Herbal, Aqua Air Mineral, Sun Kara Sun Kara, Prochiz Cheddar Cheese. more...
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2464 kcal
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Exercise:
Resting - 14 hours and 22 minutes, Walking (slow) - 3/kph - 1 hour and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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