Weigh In record (no journal entry) for 15 August 2019
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69 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 45.16g | Prot: 104.24g | Carbs: 146.13g.
Breakfast: Tomat, Tempe, Tahu, Saus Tomat, Telur Rebus. Lunch: Alfamart Daun Pepaya, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Tempe, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tahu Kukus, Tempe, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng. Snacks/Other: Pepaya, Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kopi (Diseduh dari Bubuk). more...
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steady weight
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darel dan dandi's Weight History
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