Weigh In record (no journal entry) for 15 August 2019
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44.5 kg
Lost so far: 5.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 40.90g | Prot: 107.73g | Carbs: 166.26g.
Breakfast: 雞腿（不吃皮）, 卜蜂 輕食沙拉胸, 全聯 四神湯, 家樂福 鮮切人蔘山藥, 7-11 蒸地瓜, 歐真 有機第一道特級冷壓橄欖油, 小白菜, 青江菜, 高麗菜, 金針菇. Lunch: 幸福生酮-輕食餐盒(8/15). Dinner: 7-11 蒸地瓜, 義美 100%台灣產無加糖黃豆奶, Subway 香烤雞肉沙拉. Snacks/Other: 瑞穗 低脂鮮乳 (290毫升), 蘋果（去皮）. more...
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steady weight
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