Weigh In record (no journal entry) for 15 August 2019
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63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 34.18g | Prot: 29.76g | Carbs: 97.70g.
Breakfast: Nanas, Nanas, Nanas. Lunch: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Finna Food Sambal Terasi Uleg, Telur Dadar, Telur Dadar, Telur Dadar. more...
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Losing 0.3 kg a Week
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ruswati90's Weight History
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