Weigh In record (no journal entry) for 15 August 2019
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93.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 81.46g | Prot: 86.27g | Carbs: 31.27g.
Breakfast: Bacon, Ovo, Tirolez Queijo Parmesão. Lunch: Cebolas, Champignon, Raiola Azeitonas Pretas Azapa, Tomates Vermelhos, Abobrinha Italiana, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Sadia Salaminho, Queijo Roquefort, Coalhada da Cris, Abacate. more...
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steady weight
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cricaborba's Weight History
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