Weigh In record (no journal entry) for 15 August 2019
|
87.6 kg
Lost so far: 17.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1369 kcal
|
Fat: 39.82g | Prot: 120.84g | Carbs: 133.31g.
Breakfast: Plátano, GNC Lean Shake Vainilla. Lunch: Tallarines Casero Salsa de Tomate y Carne. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco. Snacks/Other: Regimel TROZOS PAPAYAS, Evercrisp Maní Salado, Manzana Verde, Regimel TROZOS PAPAYAS, Palomitas de Maíz, Regimel Jalea. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleromanc's Weight History
|