lucianorocha1's Journal, 15 Aug 19

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Weigh In record (no journal entry) for 15 August 2019

82 kg Lost so far: 28 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2019:

1330 kcal

Fat: 54.83g | Prot: 52.16g | Carbs: 160.99g. Breakfast: Panco Bolo Puba, Mamão Formosa. Lunch: Banana Prata, Cacau Show Trufa Paçoca. Dinner: Seara Presunto Cozido, Activia Iogurte de Morango, Sadia Mussarela, Sadia Hambúrguer Sabor Churrasco. more...

2064 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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lucianorocha1's Weight History

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lucianorocha1's Journal, 15 Aug 19

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lucianorocha1's Weight History